We are keeping up with the research

We’re Keeping Up With the Research!

In the past few years, we’ve been learning and unlearning. We’ve been scouring the latest research to soak up any innovative, groundbreaking or refreshed idea that’s been studied in the last while, while also unlearning some of the pervasive but outdated practices we absorbed from our younger years. It has majorly changed the way we …

Why we don't talk about our bodies at CSHD Dance Studio

Why Our Dance Studio Doesn’t Talk About Bodies (Except About What They Can Do)

Dance has a notorious stigma of being … unaccepting of body variance. Thankfully, things have come a long way since the days that Alex & Elayna danced, and there is momentum in the dance world towards change! However, there’s still a lot of weird (and damaging) ideas floating around about what a dancer ‘looks like’, …