Tag: practice

Highland dancers are definitely high achievers, and we obviously love and encourage it! But… we’ve noticed that high achieving often translates to constant dancing, with no downtime, making rest or recuperation seem like taboo words. We see people dancing through repetitive-use injuries, strains and sprains, and debilitating pain because they’re afraid of falling ‘behind.’ We’re …

Read more “Why Rest Matters”

All dance teachers would probably agree that practice is important. Seems obvious, right? Yet, it might feel daunting, especially for dancers juggling classes and other commitments. So why do we emphasize practice so much, and how can dancers effectively incorporate it into their routines? While attending class, even twice a week ,is beneficial, it’s often …

Read more “Why Should You Make Practice a Priority?”